Taking it easy can actually be pretty hard. So I try to stay up on my wellness game—exercise regularly, put spinach in my smoothies, and use CBD regularly. If you've experienced stress or sleep challenges, you've no doubt heard about CBD. Perhaps you've wondered Why You Should Take CBD Every Day?
Here’s How It Actually Felt to Take CBD Daily
When I used to imagine what it would be like to be a grown-up, I figured it was simple— a job I loved, my friends, great outfits… But along came reality—or adulting , as some know it—with its responsibilities, expectations, life stressors, and the constant pressure of trying to keep up.
No one wants to admit it, but sometimes, it can be a lot . If you’re like me, you’re also one of the 40 million grown-ups who suffer from ongoing stress and anxiety-induced days. There’s a good chance you, too, have looked into ways to lower your cortisol levels, boost your serenity, and get a good night’s sleep.
But it turns out, taking it easy can actually be pretty hard. So I try to stay up on my wellness game—exercise ( somewhat ) regularly, put spinach in my smoothies, SPF on my skin, and when I remember, I try to meditate. When I recently heard about the latest ingredient, CBD (cannabidiol), that has taken the wellness community by storm, my interest was piqued.
Friends told me of some awesome CBD oil benefits like pain , inflammation , and stress relief . I had to try it for myself to see if all the hype was real and how it would actually make me feel.
ABC’s of CBD
Before I delve into my experience, I’d like to answer the question at the front of everyone’s mind, what is CBD ? CBD is one of the major, non-psychoactive cannabinoid compounds found in the cannabis plant.CBD is different from its psychoactive cousin, THC. Albeit from the same type of plant, Cannabis sativa , the difference between CBD vs THC is simple: THC gets you high, CBD does not.
Similar to our Nervous System, we have a system called the Endocannabinoid System (ECS), which consists of natural, cannabis-like molecules produced by the human body. This system is involved in a wide variety of processes, including pain, memory, mood, appetite, stress, and sleep. In short, it keeps our body harmonized and brings us back into balance. Cannabidiol (CBD) works by nourishing the ECS so it can do its job.
Now that we know what CBD is, it’s only natural to wonder – how does CBD make you feel? CBD is known for having a subtle, calming effect . So I started taking CBD oil in small doses on a daily basis for two weeks straight. I adjusted the dosage and time of day to find the right balance. Here’s what resulted:
I Felt Rested Because I Could Actually Rest
Since I wasn’t sure how CBD oil would affect me, I began by taking around 20 mg of it before I went to bed each night—sometimes in my peppermint tea and other times just under my tongue. As someone who isn’t the best sleeper and wakes up a few times a night, I was skeptical. But after 15-20 minutes, I felt a calm wash over me and proceeded to fall asleep. I woke up less during the night and felt more rested in the morning without the drowsy hangover that can accompany some sleep supplements. So move over melatonin because CBD is now making an appearance in my nightly bedtime routine.
I Started Feeling Less Stressed
There are some days when I’m able to juggle life’s pressures with patience. Then there are other days when I can feel stress surging through me, and missing a green light feels like a personal vendetta. While I know we can’t completely eradicate stressful situations, CBD has definitely helped make them easier to handle. CBD is known for its stress relieving benefits, and by adding it to my daily regimen, it helped alleviate some of those worrisome feelings.
Concentration Came Easier
When I’m at work, distractions are constant and I’m usually jumping from one task to another (basically everyone these days at work). What I noticed about taking CBD was that it helped me focus more easily on the work in front of me, likely because I felt less stressed. Without the familiar anxiety clouding my mind, I was able to better prioritize my to-do lists and then concentrate without flailing about.
I Saw My Skin Improve
I had heard about some of the potential topical cbd oil benefits, but I didn’t think too much of it until I tried a sample of a CBD facial oil . As someone who battles the occasional hormonal breakouts and combination skin, I was genuinely impressed by the difference a few drops of CBD facial oil made. I saw fewer breakouts, my skin was smoother, and it just looked better. I was sold.
After trying out CBD regularly for the last few weeks, I understand why it’s gained so much positive momentum in the health and wellness community. While I know all supplements can affect everyone differently, I’m a believer in its potential benefits and how it can help balance the mind and body. The positive impact that CBD had on my mood, my sleep, and yes, even my skin makes being a grown-up a little more pleasant to handle.
Why You Should Take CBD Every Day
If you’ve experienced stress, discomfort, or sleep challenges, you’ve no doubt heard about CBD. Over the past few years, CBD has seemingly popped up everywhere — and for good reason! While we’re generally still in the early stages of CBD research, growing testimony and anecdotal evidence have shown that CBD can be a helpful tool for addressing a wide array of health goals. For some, initial results can be immediate. For the majority, though, it takes time, patience, and consistency to find real success with a CBD routine. Perhaps you find yourself asking why you should take CBD every day?
Let’s start with the basics.
CBD works within the Endocannabinoid System (ECS), which is responsible for maintaining homeostasis, or balance, throughout the body, and is made up of a complex network of cannabinoid receptors and endocannabinoids. Your cannabinoid receptors are present across nearly every area of the body, and endocannabinoid molecules circulate in our bloodstream. The prefix “endo” means “internal or within”, indicating that endocannabinoids are cannabinoids synthesized (or created) by our own body.
The life cycle of endocannabinoids is influenced by a number of internal and external factors, the most notable being our physiological response to stressful stimuli. Our bodies were built to cope with short-term bursts of stress, like running from a tiger or locating shelter in a storm. When such triggers present, our physiological stress response ramps up, and then, once resolved, our bodies can rest and recuperate. However, in today’s day and age, our bodies are constantly barraged by micro-stressors — think: waking up exhausted, answering countless emails, sitting in bumper-to-bumper traffic, balancing the many roles we carry, dealing with noise pollution, navigating our relationships, living with discomfort, and all the other everyday tensions that arise with being overscheduled, hyperproductive, and trying to manage too many priorities.
Modern-day culture — and the stressors that come with it — has evolved much faster than human biology, which means that our bodies are not yet able to distinguish between the primitive struggle for survival and the stressful events that happen day-to-day, resulting in the same physiological response regardless of the threat level. The longer our stress response is activated, the harder it is for our body systems to recover — including the ECS! In fact, there is much evidence to suggest that the release of stress hormones such as cortisol and adrenaline can actually deplete levels of circulating endocannabinoids, which are essential for proper ECS function. Therefore, when our stress response is constantly activated, you may experience a decrease in endocannabinoid tone .
Our ECS, remember, is responsible for maintaining homeostasis, and plays a role in regulating everything from mood, to sleep, to immune function, hormone regulation, and more. However, when our ECS itself is not balanced, it is unable to properly regulate these other systems, which can result in an array of wellness challenges.
So, where does CBD come in?
Now that we understand the relationship between an overstressed system and depleted endocannabinoids, we can then consider where phytocannabinoids can come to the rescue! Phytocannabinoids, like CBD, are cannabinoids synthesized by plants (cannabis and hemp, in particular!) as noted by the prefix “phyto”. These plant-based cannabinoids share a strikingly similar molecular structure with our body’s own endocannabinoids, suggesting that, in many ways, these molecules are functionally similar as well. One identified way in which endocannabinoids and phytocannabinoids behave similarly is in their ability to bind to and activate cannabinoid receptors of the ECS.
That’s not all, though! Recent studies have uncovered an interesting relationship between CBD and the enzymes responsible for the breakdown of endocannabinoids, noting that CBD may bind to and deactivate these enzymes for a short period of time. Therefore, when we use CBD daily, not only are we augmenting the body with phytocannabinoids, we’re also enabling it to create its own endocannabinoids again; which results in a balanced endocannabinoid tone!
Consistency and customization go hand-in-hand.
When taken every day, and with personalized adjustments to their dosage routine, most say CBD helped them meet their long-term health goals. We may not always be able to stop the many micro-stressors that come with our busy lives, but we can care for ourselves in how we cope with day-to-day stress with the help of CBD. The goal of taking CBD every day is to maximize the strength and effectiveness of the body’s ECS, but your health goals will determine when doses are best taken to find the best success. While most of our members at Equilibria report benefits such as improved mood, reduced mental strain, and better sleep within their first few weeks, many benefits of a highly functioning ECS are not fully experienced right away.
Along your CBD journey, don’t be afraid to experiment! Every woman’s body is different, which means there isn’t a one-size-fits-all CBD dose. Depending on the delivery method and dose, the full effects of CBD may only remain in your system for 4-12 hours, so it’s important to be thoughtful and consistent with your CBD intake.
Not sure what’s right for you? Equilibria is here to help! We provide one-on-one dosage support to help you achieve your health goals. If you’re already an EQ member, feel free to make an appointment with your personal Dosage Specialist for a one-on-one Dosage Consultation. If not, don’t worry! Just send us a note and we’ll get back to you as soon as possible. You can also learn more on on our Youtube page for all things CBD. We’re here for you through every step of your CBD wellness journey.