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Sunflower Seed

Flax Seed

The health benefits of seeds include providing food that is necessary for healthy eating and maintaining a healthy weight and treating certain diseases. They contain many essential fatty acids that the body can not produce, such as omega-3 and 6, they are an excellent source of vitamins and contain protein. The health benefits of seeds include the fight against free radicals that are associated with cancer and other diseases; they can help lower high blood pressure and reduce the worst forms of cholesterol, and many others.

Sesame is probably the most versatile of food, besides there are seeds used to make tahini (sesame oil) and halva dessert and are widely used in bakery and cookie biscuits.

Pumpkin seeds have a high concentration of zinc and are therefore considered valuable for the treatment and prevention of male prostrate problems. They help prevent damage to the prostate of male hormones. They can also be used to treat kidney problems and eliminate parasites, such as worms in the intestines. It is believed that they are important for the prevention of depression, although not strong enough to treat severe depression.

Some of the most common seeds that are recognized for their health benefits are seeds of chia seeds, flaxseed, cannabis seeds, pumpkin seeds, sesame seeds and sunflower seeds. Together these seeds are just full of goodness.

One tablespoon of hemp seeds per day gives you all the essential fatty acids, including omega-3 and 6. Hemp is good for people who exercise hard, as it helps to eliminate lactic acid that accumulates in the muscle exercise after causing stiffness. Seeds of camp contribute to the functions of the brain to prevent depression and irritability. It is known that it reduces inflammation, and it is good for hair health and moisturize the skin. With a view of the health benefits of seeds, hemp should be included as a seed that will help advance your overall health and well-being.

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