In the past few years, hemp seeds have gained popularity and have started moving into mainstream markets. These days, you can even find them at Trader Joe’s. People sprinkle them on their salads, blend them into their smoothies, bake them into granolas and even turn them into hemp milk.
The short answer is no. As mentioned above, hemp seeds are not cultivated from the marijuana plant, but from the hemp plant, which contains minute amounts of THC. According to Jolene Formene, staff attorney at Drug Policy Alliance, “Hemp seeds are non-psychoactive, meaning that consumers cannot get high by eating them.” In other words, it’s impossible to get high from them.
What are hemp seeds, actually?
Here’s where the confusion comes from: The hemp plant looks a bit like the marijuana plant and it actually come from the same plant species, Cannabis Sativa L, but there are major differences between the two.
The seeds of the hemp plant are housed in small, brown hulls that are removed before we get our hands on them. The white seeds we buy at the store are the inner seeds, sometimes called the heart, and they’re soft enough to eat and cook.
For one, the marijuana plant is stalkier, while the hemp plant is taller and thinner. But more importantly, the hemp plant contains low levels (less than 0.3 percent) of tetrahydrocannabinol (THC), the psychoactive component of Cannabis Sativa. Marijuana can contain anywhere from 5 to 30 percent.
Fueled by widespread acceptance and removal of regulations, the hemp and cannabis industries are growing rapidly across the globe. They may technically be the same plant from a scientific standpoint, but in lawmakers’ eyes, two classifications exist with their own set of rules and regulations. Understanding the difference between hemp and cannabis seeds is a critical step for anyone involved in these industries – from seed to sale.
Another big difference between cannabis seeds and hemp seeds is cost. Since cannabis seeds are most often sold for purposes of growing cannabis plants, their seeds will typically cost you more than what you’d pay for hemp seeds at the grocery store. The rise of legal hemp and the CBD market has increased the value of hemp seeds a bit, but cannabis seeds will almost always cost considerably more.
The main distinction that separates hemp seeds from cannabis seeds sits in the amounts of certain compounds, called cannabinoids, present within them. The 2018 Farm Bill established a limit of 0.3 percent THC content for any Cannabis sativa plant to be classified as hemp in the US – seeds included. Some local jurisdictions on the state level (and other regions of the world) have their own definition of what distinguishes hemp from cannabis. Still, this 0.3% THC content threshold is quickly becoming an accepted standard.
These seeds are essential both to the businesses and farmers who grow the cannabis crops and the consumers who use the many different varieties of cannabis products currently available. And while there are numerous methods to growing and producing the plant itself, the entire industry relies on the ability to use viable cannabis seeds obtained from a reputable and reliable source.
Cannabis seeds, while again technically from the same plant as hemp seeds, are more often associated with the legal cannabis market for medicinal and recreational consumption. Anyone involved within the cannabis industry knows that the key to a high-quality cannabis product starts with the seeds used for production.
Hemp seeds contain plenty of protein, healthful fatty acids, and fiber.
The health benefits of polyunsaturated fats, especially omega-3 fatty acids , are becoming increasingly well known.
In this article, we look at the various benefits of hemp seeds and provide tips for adding them to the diet.
8. Improve skin conditions
According to the United States Department of Agriculture (USDA) , 3 tablespoons of hemp seeds contain 116 calories and the following nutrients:
They are also a good source of iron, zinc, and B vitamins, including:
Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3.
Share on Pinterest Hemp seeds are a complete source of protein, providing all nine essential amino acids.