In this article, we go over five key health benefits of marijuana seeds. We also outline why you should establish them as a staple part of your daily nutritional intake.
It is (probably) why world-class fighters like Ronda Rousey start their morning off with a dose of hemp hearts before hitting the gym.
Can You Eat Marijuana Seeds? Yes, You Can… Here are the Top 5 Reasons Why You SHOULD!
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It’s important to distinguish between medicinal cannabis-based products (i.e., CBD oils), and marijuana seeds. The former contains cannabinoids and comes from the leaves, flowers, stems, and stalk of the plant. The latter is consumed purely for their nutritional/health benefits. You will not experience an intoxicating high with cannabis seeds. Please note that these seeds remain illegal in states without a medical or recreational marijuana law.
The 2018 Farm Bill legalized the growth of industrial hemp in the United States. However, it depends on individual states submitting details of a hemp program to the government. Nonetheless, the law ended the 81-year prohibition of hemp.
Cannabis indica, on the other hand, plays a significant role in the manufacture of drugs and medicine.
The vegetable protein in cannabis seeds is easy to digest and, unlike soy products, does not contain any phytic acid.
2. Hemp seeds increase testosterone levels
5. Cannabis seeds help you lose weight
Cannabis sativa belongs to industrial hemp. Each part of the plant offers many advantages:
Due to the high protein content and the numerous trace elements and proteins, they help the muscles to regenerate and promote muscle growth.
Although industrial hemp has no intoxicating effects, the word hemp or cannabis is fraught with many prejudices. The consumption of hemp is considered illegal and unhealthy. The opposite is true for cannabis seeds. They are available over-the-counter and they are packed with essential nutrients. Many people find cannabis seeds have been easy to purchase.
But you have to note that 100 grams of hemp seeds alone already have 650 calories and thus hit the scales a lot. They are indeed beneficial as part of a diet, but one should be aware of their highenergy content.
Cannabis seeds for athletes
Did you know that hemp oil is also suitable for refining dishes and recipes. You can use it for salad dressings, sauces and pestos. When preparing it, you should make sure not to overheat the oil. Since the taste of the seeds and the oil is somewhat nutty, they are more suitable for hearty dishes.
The small seeds are easy to use in a variety of dishes. You can combine them in salads and mueslis. Hemp seeds also do well in smoothies and shakes. You can use them both for baking and make your spreads.
Cannabis seeds are said to contain an almost optimal ratio of omega-6 to omega-3 fatty acids. It also includes the rare gamma-linoleic acid. The fats ensure that the body remains efficient. Therefore, they are particularly suitable for consumption in the morning before training.
Hemp seeds can not only be used because of their taste, but also because of their valuable ingredients. The cannabis seeds are especially suitable for athletes.