Despite some claims, there’s no scientific evidence that conclusively proves that CBD can help relieve anxiety. Are you considering using CBD gummies for anxiety? Compare today’s top 10 CBD companies and find useful information on the potential health benefits of CBD.
Does CBD Help With Anxiety?
It’s likely that in the last few years, you’ve come across a lot of discussion and anecdotes about cannabidiol, also known as CBD. Availability and sales of CBD have exploded across the U.S. since it became legalized on the federal level and is now legal in most states.
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You can find CBD on shelves in many stores, with various brands promoting benefits that range from alleviating pain to aiding sleep. It also comes in many forms like CBD gummies, CBD oils, CBD lotions and even CBD-infused sodas. And one big claim CBD supporters tout is its ability to relieve anxiety, a feeling many of us have experienced over the last few years thanks in part to the COVID-19 pandemic.
But not all CBD is created equally, and the truth about the benefits is kind of, well, complicated. To dig deeper into whether or not CBD actually curbs anxiety and what else you should know before trying it, we spoke to psychiatrist David Streem, MD.
What is CBD?
“CBD is one of the chemicals present in cannabis-containing plants,” explains Dr. Streem. CBD mostly comes from hemp and, notably, contains very small traces of tetrahydrocannabinol (THC), the psychoactive ingredient that causes the “high” in marijuana. In fact, the U.S. government limits hemp-derived products from having a THC content of more than 0.3%.
As far as proven health benefits, there has been some evidence that CBD might serve as a treatment for chronic pain, but data is still mixed. More substantially, though, Dr. Streem says, “CBD has particular health benefits that have been demonstrated in scientific studies and it’s the active ingredient in an FDA-approved medication for the treatment of particular childhood seizure disorders.”
Specifically, he notes that CBD has shown benefits for children experiencing Lennox-Gastaut and Dravet syndromes, both rare conditions. “In these cases, the more common seizure medications don’t work very well.” CBD is part of a treatment package that includes other medications and even brain surgery.
Does CBD really help curb anxiety?
In short, no. CBD probably doesn’t help curb anxiety the way advertisements or anecdotal evidence claim. “The science isn’t there yet,” says Dr. Streem, adding that while there are scientific studies backing the use of CBD for the previously mentioned seizure conditions, no such high-quality data exists for CBD and anxiety yet.
And if you’re waiting on those studies to turn out evidence, get comfortable. As Dr. Streem notes, studies that yield the necessary data are difficult for researchers to conduct for two reasons.
A lack of oversight
The first is government oversight and federal laws that make research into cannabinoids, including marijuana, difficult. While the number of states that have legalized some form of marijuana — whether for medical or recreational use — has dramatically increased in recent years, cannabis containing THC remains illegal on a federal level.
The U.S. Food and Drug Administration (FDA) also has its hands full trying to regulate it. Many states allow selling CBD over-the-counter as a dietary supplement even though that’s, technically, against FDA regulations. The FDA has warned dozens of companies about this practice but, so far, little has been done to change these practices. Dr. Streem says, “The FDA has to have evidence that there’s a safety risk before they can intervene.”
That overlaps with the second issue with CBD, which is a troubling lack of quality control. You can buy CBD just about anywhere now, from boutiques that specialize in CBD to your corner convenience store. But not all CBD is created equally, and neither is the labeling.
A 2017 study published in the Journal of the American Medical Association (JAMA) tested 84 CBD products from 31 different companies and found that 26% had less CBD than claimed on their respective labels, while 43% had more CBD than claimed on their labels.
Just as troubling, Dr. Streem points out that a number of the tested products had what he calls “relevant amounts of THC.” In other words, enough THC to trigger a positive on a drug test even if the label said there wasn’t any THC in their oil. And if you ingest CBD with a certain amount of THC, you’re also subject to the side effects, including delusions and hallucinations. Plus, there’s a chance these effects won’t go away when the effects of the drug wear off.
Risks of taking CBD
If you’re thinking of trying CBD without consulting with your healthcare provider, Dr. Streem has a simple response: Don’t. It’s about the unknowns, including the unregulated nature of most products and the possible inclusion of enough THC to flag a drug test.
“Trying a CBD product with consultation from your doctor is less risky,” advises Dr. Streem, “but you should still be aware of how the product makes you feel. If it makes you feel strange at all, stop using that product immediately.”
He continues, “If you could confirm that a product had no THC and had a CBD percentage close to what the label claims, there’s little concern it would do any harm regardless of the benefits. But that’s not what we’re dealing with right now.”
The bottom line
While data shows there are some benefits of using CBD in certain medically approved settings, for now, the scientific evidence just isn’t there for using CBD to help with anxiety, concludes Dr. Streem. Trying over-the-counter products without more stringent regulation carries more risk than reward.
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Best CBD Gummies for Anxiety: The Top 10 CBD Companies in 2022
Are you searching for the best CBD gummies for anxiety and stress relief? If you struggle with anxiety (and all the other stressors that come with it), CBD may be a natural and healthier option to try compared to prescription and synthetic medication. Additionally, the CBD gummies are a much tastier option, especially for those who have a sweet tooth.
CBD (short for cannabinoid) comes from varieties of the Cannabis sativa plant. It offers many health benefits, including giving you a sense of calm and relieving stress without making you feel “high.”
Reminiscent of childhood candies stuffed in plastic lunch boxes, CBD-infused gummies offer sweet, potent relief. To make it easy for you, we highlight each brand, let you know why we like them, and share their product offerings.
Instead of hopping around from website to website, letting indecision take over, we keep it simple, giving you all the facts you need to make a well-informed buying decision. You’ll know everything from flavors to CBD content to cost (and ways to save). Plus, we answer some of your most burning questions about CBD, helping you feel at ease about your next purchase.
A quick look at the best CBD gummies of 2022:
- Best Overall:Soul CBD
- Runner Up:Joy Organics
- Best Reviews:CBDfx
- Best Organic:Cornbread Hemp
- Best-Reputation:Koi CBD
- Best Value:CBDistillery
- Great Flavors:Green Roads
- Award-Winning:Absolute Nature
What to Look for in a Good CBD Company
When choosing our top list of CBD gummy companies, we considered several factors, so you know you’re getting the best for your health.
CBD affects each body differently. Some people may be more sensitive to the effects of CBD, while others prefer options with higher potency. We wanted to include a variety of strength options, highlighting broad-spectrum CBD gummies, full-spectrum gummies, and CBD isolate options so you can find what you need.
Product descriptions offer plenty of information but verified customer reviews give the nitty-gritty details. We looked for products and companies with an overwhelming number of happy customers who rated them at least four out of five stars.
Safe Production and Third-Party Testing
CBD is not approved by the Food and Drug Administration. Therefore, CBD companies must prioritize transparency from plant to production. We highlighted CBD brands that make it simple to find all the data we need to verify safety, purity, and potency. They’ve made lab test results easily accessible online, so their customers feel good about the products they ingest.
Where to Buy the Best CBD Gummies for Anxiety
: Best Overall
Soul CBD offers a variety of CBD gummies, including a starter pack for those new to taking CBD for anxiety. Founded by a certified nutritionist and a pro athlete, Soul CBD receives top marks for quality, efficacy, and transparency.
If you’re trying CBD gummies for the first time, you can feel safe with Soul CBD products. The founders use their own products regularly to help reduce anxiety and have the perfect concoction to relieve mental and physical ailments.
- Organically farmed
- Vegan and gluten-free
- THC-free gummies
- Different flavor options
- Choose between 10 mg or 25 mg of CBD per gummy
- Third-party tested (result available online)
- More expensive than some other brands
You can choose from either 10 mg of CBD per gummy or 25 mg per gummy, making Soul CBD great for beginners and seasoned users. They’re designed to have on the go and there are several flavors to choose from.
Soul CBD also offers other CBD gummies for different needs. Their entire gummy product line includes:
- CBD gummies
- Sleep gummies (designed to help you get a good night’s rest)
- Happi gummies (to boost your mood)
- Harmoni gummies (for PMS relief)
- Gummy starter pack (includes different flavors of their CBD gummies)
Customers have always been happy after trying the original formula. Verified customers rave about how quickly the gummies kick in to relieve stress and anxiety. Many customers also have incorporated these gummies into their daily wellness routine as it helps them feel more relaxed and calm.
Joy Organics was developed by a woman who discovered the power of CBD in her journey toward wellness. She struggled with several health conditions when she came across CBD products. Excited to share her wellness story with others, she developed Joy Organics to develop premium CBD products. She aims to reach as many people as possible to bring them the comfort they seek.
- Subscribe to save 20% off
- Money-back guarantee
- Reward program for extra savings
- Third-party lab-tested
- Limited product variety
Joy Organics offers premium CBD-infused gummies available in either a strawberry lemonade flavor or a green apple flavor. These help you take the edge off with 300 mg of CBD per jar. So you can relax and unwind without losing focus and feel ready to tackle whatever comes your way without getting sidetracked.
Purchase a jar at full price or subscribe to save 20% off your total. You can also save 15% off when you first visit the website. After that, you’ll be prompted to trade your email to receive the discount code directly in your inbox.
Customers love taking these gummies to help them manage everyday stress and aid with restful sleep. They offer a clean, organic, and potent way to calm nerves and manage anxiety.
Tanasi is committed to creating high-quality, scientifically backed supplements to help you live a healthy life and give you relief from life’s daily stressors. The CBD company partners with Middle Tennessee State University to ensure their products have the highest level purity and potency as possible.
- 30-day satisfaction guarantee
- Earn points when you buy
- CBD gummies also contain CBDA for a more effective product
- University-developed, with 5% of sales going to research
- Only one gummy option
The full-spectrum CBD gummies offered by Tanasi consists of a patent-pending formula that combines both CBD and CBDA. This combination is supposedly twice as effective as gummies that contain CBD alone, so you may not need to take as many in order to feel relief.
The formula was developed by a team of University researchers who spent years researching hemp plants and figuring out how to make a more effective product. Whether you need to de-stress, need help sleeping, or feel an anxiety attack coming on, these CBD gummies are perfect whenever you need.
CBDFX has made a name for itself in the industry. Founded in 2014, this brand has flourished and continues with a dedication to making the finest full-spectrum, broad-spectrum, and CBD isolate products available to customers who need the natural support of CBD. They use only the highest-quality ingredients and have built a team that collectively identifies quality as their highest virtue.
- Save up to 25% off
- Innovative formulas
- Multiple flavors
- Targeted formulas
- Bundle and save
- More expensive than some other brands
CBDFX offers a variety of the best CBD gummies. Some are a bit more potent than others and since anxiety affects people differently, we suggest the top products below. Be sure to consider whether you prefer a THC-infused formula, a CBD isolate for zero THC content, or a nighttime formula. CBDFX offers them all.
- Original Mixed Berry CBD Gummies: These contain all-natural ingredients. They’re organic, vegan, and gluten-free.
- CBD Gummies with Melatonin for Sleep: For sleep support, these melatonin-infused CBD gummies are a gentle solution that transforms your nights. They’re also infused with magnesium, passion flower, chamomile, and lemon balm.
- Day & Night CBD Gummy Set: The daytime gummies are packed with superfoods like turmeric and spirulina and the nighttime formula includes melatonin so you can rest easy overnight.
- Multivitamin CBD Gummies for Women & Men: These multivitamin CBD-infused gummies cover your vitamin needs while delivering hemp-based cannabinoids to bring you that sense of serenity you need.
- Delta-9 THC Gummies + CBD: Berry Buzz Sativa: These gummies harness the power of THC with a 100% organically grown hemp formula that tastes like berries.
- Delta-9 THC Gummies + CBD: Lemon Dream Indica: This isn’t a daytime gummy. Use these all-natural lemon ginger-flavored gummies for evening use. The delta-9 THC induces deep relaxation while melatonin induces sleep.
Obtaining the USDA Organic certification isn’t easy—if it were, all CBD companies would do it. The founders of Cornbread Hemp realized there was space in the CBD market to focus on high-quality, organic, full-spectrum CBD, and they set out to launch the first-ever USDA Organic CBD oil made from Kentucky-grown hemp. They also focus on flower-only extraction to make their products more potent without the stems and leaves of the hemp plant (which don’t contain CBD anyway).
- 30-day satisfaction guarantee
- Enter your email for 20% off
- Subscribe to save 25%
- USDA Organic
- Vegan CBD gummies
- Limited CBD product variety
Cornbread Hemp offers full-spectrum, berry-flavored CBD gummies. These pack a punch with 1 mg of THC and 20 mg of CBD per gummy. They don’t contain high-fructose corn syrup, gelatin, or artificial colors. Instead, you just get the good stuff.
Verified buyers share that these CBD gummies are perfect when you need to chill out. Quite a few customers had success with the whole flower CBD oil which helped improve their sleep.
You always have the option to save when you subscribe (25% off plus free shipping).
Kanibi is all about transparency. Every step of their manufacturing process is available for their customers. They don’t want their customers to feel like they have to do detective work to find some basic information. They want you to experience the quality of their products—and they want you to be able to verify it as well. Plus, they double-test all their products and post those results on their website.
- Improved bioavailability (is absorbed by your body faster)
- Sourced from 100% organic USA-grown PCR hemp plants
- Double lab-tested
- Gold standard CO2 extraction
- 100% money-back guarantee
- Minimum $100 spend to qualify for free shipping
Kanibi offers Organi fruit-flavored gummies that contain 25 mg of hemp-derived CBD oil per serving. You can purchase these in a 30-count bottle, or if you prefer a lighter CBD dose, they have 10 mg per gummy available. Subscribe for regular deliveries to save 10%. New customers can take advantage of a 15% discount.
Koi CBD operates with forward momentum to keep doing better—what that means is they focus on “better practices, better prices, better education, better days, and better lives.” They source their hemp extract through a strict vendor validation process, and all their products are infused with hemp plants grown and CBD extracted in the USA.
In addition, each of their batches has full traceability, which means you know precisely where your hemp has been from plant to finished product. This is the kind of transparency that fosters trust from their customer base.
- USA-grown hemp
- Accredited third-party testing
- Subscribe to save 20%
- Broad- and full-spectrum options
- New customers get 15% off
- No CBD isolate gummy products
Koi CBD offers the following CBD gummies:
- Koi CBD Gummies | Anytime Balance
- Koi Complete Full Spectrum CBD Gummies: Available in three mouth-watering flavors (pineapple, pomegranate, and grape), these gummies contain delta-9 THC along with minor cannabinoids for a stronger effect.
- Koi CBD Gummies | Nighttime Rest: These gummies are formulated to help you relax your body and drift off to sleep more easily.
Customers flock to the full-spectrum gummies, noting the relaxed feeling they bring on. Verified reviewers love the slight buzz that these gummies deliver as well. Use the full-spectrum formula to wind down after work.
CBDistillery prioritizes values that include accountability, teamwork, and respect. They aim to succeed and do so the right way—it’s why they’ve made it their mission to provide an alternative path to a healthy and balanced life.
They walk their talk, too, providing their customers with a 60-day money-back guarantee. So either love your purchase or get your money back. They’ve even developed a quiz to help new users find the best CBD product for their needs.
- Subscribe to save 30% off
- Multiple targeted formulas
- US Hemp Authority-Certified
- Third-party lab tested
- You must spend at least $75 to qualify for free shipping on your order. All subscription orders include FREE shipping on every purchase.
CBDistillery gummies include:
- CBD Gummies: Contains 30 mg of full-spectrum CBD per gummy.
- CBD Anytime Gummies: Contains 30 mg of broad-spectrum CBD.
- Isolate CBD Gummies: If you prefer a THC-free option for CBD relief, try these isolate CBD gummies. These are made with 99+% pure CBD, which delivers all the benefits of CBD sans THC.
- Sleep Gummies + Melatonin: A single CBD gummy is packed with 30 mg of CBD and 2 mg of melatonin.
Green Roads began with a leap of faith. The co-founder and CEO spent over 20 years as a licensed compounding pharmacist before making a career switch that changed her life. Today, she ensures Green Roads follows through with pharmacist-formulated products to deliver the highest-quality CBD products.
- Award-winning products
- Independent lab-certified
- No animal testing
- Over 30k 5-star reviews
- On rare occasions, some high-demand products sell out
The Green Roads CBD gummy range includes:
- CBD Relax Bears: Fruit flavors include blue raspberry, lemon, cherry, green apple, and orange.
- Rise N’ Shines Immune Support Gummies: These gummies are infused with vitamin B12 and C, elderberry, and CBD.
- Sleepy Zs CBD Gummies: Formulated with melatonin and CBD, these are designed to help you descend into sweet dreams every evening.
You can sign up for the newsletter to receive 20% off your first purchase. Green Roads also posts discount codes on the top of their website whenever they’re available. If you find a product you love, simply subscribe to save on your orders!
Customers love how effective these gummies are at helping them relax, unwind, and get a good night’s sleep after a stressful day.
We appreciate the charitable nature of Absolute Nature CBD. They’ve developed a CBD assistance discount program that makes CBD available to people who have autism, epilepsy, and similar conditions. Additionally, they take 60% off their products for veterans, people with long-term disabilities, those with low income, and first responders.
They don’t want the cost to be prohibitive, so they strive to infuse compassion into their business model so everyone can experience the therapeutic benefits of CBD.
- Vegan CBD gummies
- Organic and non-GMO
- Award-winning formula
- Organically grown hemp
- 100% natural ingredients
- More expensive than comparable CBD products
Absolute Nature CBD offers high-quality CBD products, including their potent fruit CBD gummy slices in either a 15-count jar or a 30-count jar. These gummies contain top-quality full-spectrum CBD and other naturally occurring cannabinoids and terpenes. So you get all the benefits without the high. They come in delicious mixed fruit flavors, and each gummy contains 48+ mg of total cannabinoids.
Many customers are all-in with these CBD gummies. Many commend these gummies on their ability to ensure a restful sleep, even for those who suffer from severe anxiety and insomnia.
What to Consider Before Taking CBD Gummies
CBD is known to interact with certain medications. Therefore, it is always suggested you connect with your doctor before starting a CBD supplement regimen, especially if you’re currently taking other medications.
CBD dosages may take some trial and error, and a doctor who knows your medical history may be able to provide you with a better starting dose than the product’s packaging, which offers a general suggestion.
Consider whether you prefer THC-free gummies (broad-spectrum and CBD isolate gummies) or something more powerful like full-spectrum gummies. You can make the best decision when you know what to look for.
Also be aware that some states have strict regulations around CBD products.
Other CBD Products That Help with Anxiety
CBD gummies and other CBD edibles aren’t the only way to get your CBD dose in. You can try other products, such as:
- CBD oil (taken underneath your tongue; fast-acting)
- CBD topicals (creams, lotions, salves, balms, and more)
- CBD vapes (inhaled for fast relief)
- CBD flower (smoked or included in recipes)
- CBD capsules (ingestible in capsule form like other supplements)
How to Take CBD Gummies for Anxiety
You usually only need to take a gummy or two to get the full benefits of CBD gummies. (Check dosage recommendations per product.) Chew them thoroughly and swallow. Be sure to use daytime formulas for daytime relief and nighttime formulas for help getting to sleep and staying asleep throughout the night.
Since gummies need to travel through your digestive tract, they take longer than other CBD products like oils, tinctures, and vapes. Always start with the manufacturer’s recommended dose and adjust it as needed. You’ll be all set when you find the perfect amount that brings you the relief you need.
Health Benefits and Side Effects of CBD Gummies
CBD offers several health benefits, and it seems to work in a versatile way, providing relief for the most pressing ailments. Some of the health benefits of CBD include:
- Pain relief
- Anxiety relief
- Relief from cancer-related symptoms
- Relief from neurological disorders
- Heart health support
- Sleep support
Some CBD users may experience side effects. However, it is generally well tolerated in the human body. If you experience any side effects, try reducing your dose or discontinuing use altogether. Side effects may include:
- Dry mouth
Frequently Asked Questions
CBD refers to cannabidiol. It’s a naturally occurring chemical compound and one of over 100 cannabinoids found in cannabis plants. Its healing properties were recently discovered and several products have been made widely available for their therapeutic benefits.
Are CBD Products Safe?
Yes, CBD products are safe. As long as the manufacturer follows good practices, sends each batch out for independent lab testing, and posts all lab results, you can verify the safety of individual CBD products.
Although CBD gummies and other CBD products are generally safe for most people (including seniors), you should consult your doctor or healthcare professional before taking CBD for the first time.
What’s the Difference Between Full-Spectrum, Broad-Spectrum, and CBD Isolate?
Full-spectrum CBD uses the entire cannabis/hemp plant and incorporates CBD along with other minor cannabinoids, including THC. Broad-spectrum also includes minor cannabinoids but leaves out THC. Finally, CBD isolate contains pure CBD extracts without any other minor cannabinoids.
How Do I Take CBD Gummies?
Simply follow the manufacturer’s recommendation for dosage. Pop a CBD gummy in your mouth, savor the sweetness, and swallow. Wait 30 minutes to an hour for full effects and enjoy the calm, clear mood that ensues.
How Do I Find High-Quality CBD Gummies?
High-quality CBD products have undergone third-party testing, and trustworthy companies will make their test results available to the public. When buying CBD gummies, always look for the certificate of analysis (COA)—this document verifies that you are, in fact, buying high-quality CBD gummies.
How Do I Pick the Best CBD Gummies for My Anxiety?
Always consider the formula, potency, flavor, and affordability when buying CBD gummies. When these four factors meet your preferences, you’ve found the gummies for you!
How Long Does It Take for CBD Gummies to Kick In?
On average, you can expect the effects of CBD to kick in about 30 minutes after taking them. If you don’t feel relief, wait at least a full hour before taking another.
How Many CBD Gummies Should I Take?
Start with the manufacturer’s recommendation—usually, it’s one gummy. Then, adjust your dose as necessary after becoming acquainted with the effects.
Will CBD Gummies Make Me High?
Generally, no. However, some gummies incorporate higher amounts of THC (the psychoactive compound that gives you a “high”).
Yes, though it may be more heavily regulated in some states than others. Be sure to check your state laws and the laws of any states you may be traveling to so you’re always in compliance.
CBD Gummies for Anxiety: Are They for Me?
If you’re looking for natural support that relieves anxiety, CBD gummies are worth trying. They’re sweet, easy to take, and easy to remember to take! You don’t have to swallow capsules, deal with messy CBD oils and droppers, and can just make gummies a tiny snack that helps you feel good throughout the day and well into the night. You deserve the relief, and the best CBD gummies offer just that.
Anxiety may be an unwelcome house guest, but the home is yours and you get to decide who dwells in your space. CBD gummies may be the perfect treat you need to usher anxiety out of the room and close the door when it leaves. Whether you need daily support for managing everyday stressors or prefer to use CBD to wind down after a long day, there are plenty of products to help you.
Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.