CBD Gummies For Menstrual Cramps

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CBD can reduce unpleasant period-related symptoms such as cramping, nausea and anxiety. Try these 8 ways of using CBD for period pain relief. Because CBD might help reduce inflammation and chronic pain, it might also help reduce menstrual cramps and other period-related symptoms, like headaches, lower back pain, and sore breasts. But because there are many CBD products on the market, it can be challenging to sift through products and find high quality CBD.

8 Ways To Try CBD For Period Pain Relief

We’re guessing you’re here because, unlike the lucky few whose periods pass them by with little trials and tribulations, your menstrual cycle can be somewhat draining.

CBD may help reduce unpleasant period-related symptoms such as cramping, nausea and anxiety. If you’d like to give it a try yourself (in addition to the obligatory hot water bottle and tub of non-dairy Ben and Jerry’s, of course) we’ve highlighted eight ways in which the Good Hemp community has used CBD for period pain relief.

1. Adding Drops to Your Drink

Good Hemp’s pure CBD oil happens to be the perfect natural remedy for period pain. And you can feel good using it, too! As you know, we only use CBD isolate that’s extracted from 100% non-GMO hemp and is produced without any unwanted nasties or chemicals involved. Since our carrier, hemp seed oil , is high in omega 3 fatty acids but low in saturated fat, it’s also one of the healthiest CBD oils available in the UK.

A few drops of this potion can help alleviate cramps by reducing inflammation, which is the root cause of pain. Consider yourself a mixologist? Our original , citrus and peppermint-flavoured CBD oil drops make a great addition to your morning coffee, anti-PMS smoothies or even that well-earned after-work mocktail.

2. Applied topically

If you’re not a fan of the taste of CBD, you can also add our pure CBD oils to topical rubs or balms that you can massage directly into the skin. This is a popular option if you wish to soothe any achy areas that are causing discomfort during your period – such as your abdomen, groin or lower back – as it gets to work directly on the affected area. CBD can also help you say goodbye to your hormonal acne, as it is great at reducing sebum production, one of the main causes of acne. Just add a couple of drops into your moisturiser and apply (remember to cleanse first!)

3. In a Warm Bath

In addition to research suggesting that CBD can moisturise and heal the skin, drawing a CBD-infused bath can help reduce inflammation and improve blood circulation to your womb, resulting in less period pain. Add some drops of CBD oil to your bath along with soothing essential oils and fragrances, light a few candles and press play on your favourite Spotify playlist. Your womb will thank you later.

4. In Chocolate Brownies

What if we told you it’s possible to ease your chocolate cravings and ease period pain at the same time? There are plenty of indulgent recipes available for CBD-infused chocolate goodness – why not try adding a few drops of pure CBD oil to our mouthwatering hemp brownie balls or omega 3-rich hemp protein brownies ? You’ll have a tasty AF snack and period pain relief all rolled into one bite.

5. As a Suppository

CBD suppositories are small, round or cone-shaped objects that you can insert into your vagina, where they dissolve and release CBD oil which is then absorbed by the body. CBD suppositories are super effective for period pain relief as they allow the CBD to be absorbed directly into the bloodstream instead of working their way through the gastrointestinal tract first.

Fun fact: did you know that the pelvic region has one of the highest concentrations of cannabinoid receptors ? Another reason why inserting CBD suppositories is one of the most effective ways of CBD intake, especially for targeted period pain relief.

6. In a Tampon

Similarly, CBD tampons are brilliant for period pain relief. When inserted, they activate the cannabinoid receptors in our vagina, reducing the inflammation that causes menstrual pain.

At Good Hemp, we’re a big fan of Daye ’s CBD-infused tampons. They come in sustainable packaging, are sanitised for safety, and give you the right dose of CBD where you need it. This is how Daye cares for you as well as for the environment – a combination we love .

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7. By Vaping

Another efficient way to get CBD into your bloodstream is to inhale it. If you need quick pain relief, using a vape pen is a great alternative to other methods – you’ll start to feel all the benefits in seconds. When you inhale CBD it’s absorbed into your entire body, instead of one targeted area – this means you’ll get to experience all the benefits of CBD , including its stress and anxiety-relieving properties.

Before trying this method, be sure you purchase high quality cartridges that are “solvent free” to reduce risk of vaping contamination, or ask your doctor to recommend a calibrated vaporiser, which will help you accurately control the dose of CBD you’re taking.

8. In a Lube

Because just because we’re on our period, doesn’t mean we don’t want to have fun! CBD can help you enjoy sex more when you’re on your period by reducing tension in the pelvic floor and relieving pain from cramps or penetration. A few sexier benefits (you’ll be pleased to know) can include increased sensitivity, relaxation – which can lead to stronger orgasms! – and in some cases, a boost to your sex drive. Let’s go!

Conclusion

If your time of the month is pretty pants, we hope that these natural period pain relief methods using pure CBD oil will make it a bit better – whether you want to sip it, soak in it or, well, have sex with it!

Disclaimer: CBD oil might not be enough to relieve severe period pain or endometriosis pain. If you need more severe pain relief, please talk to your doctor.

CBD for Menstrual Cramps: Can it Help with Period Pain?

People use cannabidiol (CBD) for a bunch of reasons, including pain relief. And while research is still ongoing into the pain-relieving effects of CBD, what we know so far is promising.

Because CBD might help reduce inflammation and chronic pain, it might also help reduce menstrual cramps and other period-related symptoms, like headaches, lower back pain, and sore breasts.

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But because there are many CBD products on the market, it can be challenging to sift through products and find high quality CBD. Below, in addition to exploring how CBD can help with menstrual cramps, we also list several high quality products that we’ve extensively vetted.

How can CBD help menstrual cramps?

Sure, you can take nonsteroidal anti-inflammatories (NSAIDs) like ibuprofen to relieve cramping and other uncomfortable menstrual symptoms. But these can sometimes produce unwanted effects like stomach issues. And if you have severe cramping, they might not work for you.

Some people swear by CBD as a natural alternative for dealing with period cramps. But does it work?

One 2020 review concluded that there’s not enough evidence to give solo credit to CBD for pain relief, especially since many studies involve products that also contain THC.

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According to research from 2019, women with endometriosis self-rated cannabis or CBD oil as the most effective at relieving pain, compared with physical interventions, such as yoga and stretching, and other remedies. But the survey did not evaluate whether cannabis or CBD oil was more effective than the other.

When it comes to CBD specifically, there’s currently no research on the effects of CBD on menstrual cramping.

However, some evidence does suggest that CBD alone might have pain-relieving and anti-inflammatory properties. A 2016 study on rats, for example, found that applying CBD gel reduced joint inflammation and pain with no adverse effects.

These properties may help reduce painful period-related cramping and other uncomfortable symptoms during your period, including headaches.

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That said, research suggests that THC and CBD work best together, so if you’re looking for a CBD product to help with menstrual pain, consider opting for a full-spectrum one.

Ultimately, to better understand CBD’s potential role in pain management, more studies are needed.

How to choose CBD for menstrual cramps

Here’s what to consider when choosing a CBD product for menstrual cramps:

CBD type

Research suggests that CBD may work better when paired with THC. When combined, they produce the entourage effect. That means if you’re looking for a product to help with cramping, a full-spectrum option may be the best option.

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For menstrual pain, you’ll likely want full-body effects, so opt for a capsule, gummy, or tincture. A topical gel or cream can provide targeted relief for things like back or muscle pain.

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Third-party testing

The Food and Drug Administration (FDA) doesn’t regulate CBD products — at least, not exactly. They can issue warning letters to companies that make deceptive, unfounded claims. However, it’s still pretty easy for companies to misrepresent their products.

How can you be sure you’re buying a high quality product? Look for an up-to-date certificate of analysis (COA), and check that the info on it matches what’s on the product label. If you can’t find evidence of third-party testing? That’s a red flag.

Ingredients

Transparency doesn’t just involve making COAs readily available. Reputable companies will also be open about where they source their ingredients.

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Look for CBD made with U.S.-grown hemp — ideally, organic.

If you’re shopping specifically for pain relief, some topical products contain added ingredients meant to relieve pain, like arnica. Arnica also has warming properties that may help with period-related abdominal discomfort.

How we chose

We used standards for safety, quality, and transparency to make our selections. Each product selected:

  • is made by a company that provides third-party testing by an ISO 17025-compliant lab
  • plainly provides evidence of this testing
  • is made with hemp grown in the United States
  • contains no more than 0.3 percent THC, according to the COA
  • is free of heavy metals, pesticides, and molds, according to the COA
  • customer reviews
  • any warning letters from the FDA
  • any unsubstantiated health claims for the product or the CBD in general
ishonest’s pick of the 8 best CBD products for menstrual cramps
Vertly Infused Bath Salts
  • Price: $
  • CBD type: full-spectrum
  • CBD potency: 100 milligrams (mg) per pouch
  • COA: available on product page

If bath time is already part of your period week self-care ritual, consider adding these CBD-infused bath salts to the mix.

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The full-spectrum CBD Epsom salts contain a soothing blend of arnica, lemon, clary sage, and lavender to help you relax, unwind, and forget about cramping. The product is organic, vegan, and handcrafted in California.

Vertly’s founder recommends soaking before bedtime to promote relaxation and sleep.

GoGreen Hemp CBD Melatonin Softgels

In addition to CBD, these softgels contain calming chamomile oil and melatonin, which may help you get a better night’s sleep when cramps come on at night. Each bottle contains 30 broad-spectrum CBD capsules, and each capsule contains 1 mg of melatonin.

GoGreen Hemp has a rewards program for frequent shoppers, which is good news if you plan on buying these to battle monthly cramps. The company also offers an assistance program for long-term disabled people, veterans and active service members, and low-income households.

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Customers say they appreciate the excellent customer service. Many also claim that the CBD soft gels helped them sleep.

CBDistillery CBD Warming Cream

If you regularly grab a hot water bottle or heating pad when you have monster cramps, consider adding this warming cream to your anti-cramp routine. This broad-spectrum cream contains camphor, which provides a soothing warming sensation when applied directly to the skin.

Rub it on your abdomen to help dull the pain from period cramps. The cream also contains skin-nourishing ingredients like aloe.

Reviewers say it’s easy to apply and works effectively to relieve pain.

Elate CBD|CBN Sleep Blend
Nutrition for dry skin

This CBD oil from Elate also contains cannabinol (CBN), another cannabinoid thought to help with sleep. This mint-flavored, THC-free oil might help if sleep is evading you because of painful cramps.

Elate recommends taking a full dropper about 30 minutes before bedtime.

Seabedee Extra Strength CBD Oil

This ultra-potent CBD oil might help kick your painful cramps to the curb. Bottles contain either 1,500 or 3,000 mg CBD and come in flavors like vanilla and peppermint. This CBD oil also contains cannabigerol (CBG) and CBN, other cannabinoids from the cannabis plant. The carrier oil is organic MCT oil.

Seabedee offers free shipping and a money-back guarantee.

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One reviewer calls the product highly effective, claiming they feel a mild calming effect after ingesting the oil.

CBDfx Calming Tincture

CBDfx’s calming tincture contains a mix of CBD and CBN. This tincture is available in multiple strengths, up to 4,000 mg. The full-spectrum blend is both vegan and gluten-free.

The company offers a 60-day guarantee and has a team of medical advisors on staff.

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This product has over 800 positive reviews, and customers say the taste takes some getting used to, but the product works wonders.

Harmonious CBD Isolate
You No Longer Have to Live With Pores

Harmonious CBD Isolate might be the CBD product for you if you want to avoid THC. The product is vegan, gluten-free, and non-GMO, and it’s made with organic hemp. It also contains organic MCT oil.

While the oil is potent, the high price tag might be a big downside for some.

PlusCBD Oil Gummies

These fruit-flavored CBD gummies might be a good option for people who hate swallowing pills but still want the benefits of an extra-strength CBD product. The gummies are available in cherry mango and citrus punch, and contain no artificial sweeteners. Each gummy contains 10 mg CBD.

PlusCBD sources their CBD from non-GMO hemp plants.

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Reviewers say the gummies help with pain and that they taste great and have a pleasant texture.

Benefits and risks of using CBD for menstrual cramps

Unlike THC, CBD is unlikely to cause side effects. Even if you do experience adverse effects, they’ll likely be mild. Possible side effects may include:

  • diarrhea
  • appetite and weight changes
  • fatigue

Be careful when using topical products, especially if you have sensitive skin. Read the ingredient list and do a patch test before using topical CBD products.

Talk with your doctor before using CBD products, especially if you’re taking any drugs or supplements, as drug interactions are possible.

How to use CBD for menstrual cramps
How to prevent pimples?

To use a topical CBD product, rub it directly on the area that’s causing you grief. If you don’t get any relief, you can use more after a few hours.

For ingestible products, check the product label for dosing guidelines. Generally, it’s a good idea to start with a low dose and work your way up. It can take time for CBD to take effect, though, so wait a few hours before taking an additional dose.

Takeaway

CBD oils, creams, sprays, gummies, and capsules are not guaranteed to get rid of your menstrual cramps. But there’s little risk involved in trying them.

More research is needed to determine the relationship between CBD and pain relief. Although some evidence suggests CBD may help with pain — particularly anecdotal evidence — there are no specific studies that look into the potential benefits of CBD for cramps.

Before you try CBD for period cramps, talk with your doctor. If you’re experiencing severe cramping, you may have an underlying condition that requires treatment.

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