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While cannabis seedlings like warm, humid conditions, too much heat can cause a plant’s leaves to grow slower than its stem, resulting in tall and stretchy growth. To promote healthy seedling growth, we recommend keeping the temperatures in your grow room or dome at 19–20°C during the day and roughly 13°C at night.
More precisely, cannabis seedlings benefit from nitrate-derived nitrogen. Unlike ammoniacal nitrogen, nitrate-nitrogen is a lot easier for plants to absorb and fuels shorter, bushier vegetative growth. If your seedlings are stretching despite ideal light conditions, we highly recommend checking the ammoniacal nitrogen content in your soil and fertiliser.
To grow healthy seedlings, it’s important to give them the right amount and type of light as soon as they break out of their shells. Cannabis seedlings like to receive around 16 hours of light per day at an intensity of 375 lumens and 4000 lux.
Other Potential Causes of Stretchy Cannabis Seedlings
While some growers opt to keep their seedlings under 24 hours of light per day, we recommend sticking to 16 hours. Seedlings are fragile, and giving them too much light can cause stress and stretching. Remember, those dark hours are just as important for your young plants to develop healthy roots and respire.
Soon, you should notice your seedlings developing healthier growth. Short internodes and compact, green foliage are all signs that your seedlings are growing perfectly.
Besides light deprivation, there are a handful of other factors that could be causing your cannabis seedlings to stretch. One common cause of leggy seedlings is poor nutrient content in the soil.
Finally, cannabis seedlings can also stretch if they’re receiving too much or not enough light per day.
To increase the amount of light, you either need to get stronger grow lights (what grow lights work for growing cannabis?), or move your current grow light closer to your plants.
Some growers bury the extra stem to make seedlings short again, which works, but as long as you start giving your seedling light it will do a "push up" and rise back up, strengthening its stem in the process! Here's what to do right away…
Answer: When marijuana seedlings are growing tall and thin like that, it means they need more light.
Get 1-2 CFL bulbs and keep 2-3 inches away from the tops of your seedlings (be careful not to let seedlings grow into the light!)
Get 2 x 40W 'daylight' CFLs (can support 1-4 seedlings)
When young marijuana seedlings are starving for light, they often show signs of lots of other problems, but if they're getting really tall without making any leaves, it's a sure sign it needs a brighter environment.
"Leggy" seedlings need more light