Since it’s a rice source of fiber, hemp seeds also improve your digestive health. The high-fiber seeds are helpful in ameliorating the gastrointestinal system of your body and relieving constipation.
Read on to find out the health benefits of hemp seeds:
There are several myths around Hemp seeds, which have given this wonder seed a bad image. The idea that hemp seeds contain large amounts of THC and have psychoactive elements just as recreational marijuana had been ingrained into everyone’s mind due to its association with cannabis. Hemp seeds are the seeds that grow on hemp plants/cannabis sativa, and although marijuana and hemp seeds come from the same plant species, their compositions are different in various ways.
Improve Cardiovascular Health
The plant-based protein along with fiber and healthy fats of the hemp seeds keep your heart healthy and working smoothly. The omega-3 and 9 reduce the risks of cardiovascular diseases and strokes.
Hemp seeds have anti-inflammatory properties, enhanced by the presence of omega-3 and GLA present in its composition. The reduction of inflammation helps fight off many chronic diseases like heart diseases, arthritis, and fatty liver disease.
Along with the omega-9, hemp seeds are also rich in magnesium and Vitamin B which play an important role in relieving stress. They alleviate stress hormones and enhance the mood drastically.
As we move towards a more open-minded foodstyle, we’ve learnt that hemp seeds do not contain any amount of psychotropic properties. In fact, it’s one the healthiest type of seeds to enjoy. It’s a rich source of protein, fiber, plus essential vitamins and minerals. This great ingredient has 0.3% of THC and actually provides more health benefits than any other type of seed.
I’ve recently gotten the question of what are hemp seeds in hindi. There seem to be two possible answers:
You can see my post on Breakfast Smoothies with Protein which have many protein smoothie recipes with hemp seeds. 🙂
After doing some research and calling my Hindi speaking mother-in-law, this is what I found out. Unfortunately, there is no clear difference between the term cannabis/marijuana from hemp seeds (as there in in English).
One of these two terms should help you find hemp seeds.
I personally use hemp seeds all the time: in salads, smoothies, baked goods and anything else I can think of.
Despite these amazing benefits, hemp seeds should be consumed in moderation. The reason for this is simple: too much of a good thing can be bad too. Here are some of the side-effects of eating too many hemp seeds:
Hemp seeds also have some gamma-linolenic acids (also a type of omega-6 fatty acid) that helps to reduce inflammation. Hemp seed oil can also prove beneficial for people suffering from rheumatoid arthritis.
The high fibre content also makes hemp seeds beneficial for avoiding and relieving constipation.
Benefits of Hemp Seeds for brain health
You might think that 30% fat content, hemp seeds might be bad for people living with high cholesterol. The fact is, hemp seeds are rich in two essential fatty acids that are beneficial for keeping cholesterol in check: linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These polyunsaturated fatty acids or PUFAs can help lower the levels of low-density lipoprotein (LDL) cholesterol levels, the bad cholesterol which can clog arteries and increase the risk of heart disease.
Hemp seeds are 30% fat and 25% protein. Not only are they are a great source of plant-based proteins, but their protein quality is also equivalent to that of dairy, red meat and soybeans. What’s more, hemp seeds also have lysine, methionine and cysteine – all amino acids that are the building blocks of proteins. These factors make hemp seeds a great source of high-quality proteins for vegetarians and vegans.
Another study, published in 2018, found that the phenylpropionamides (TPA) extracted from hemp seeds had an anti-neuroinflammatory effect (it reduced inflammation in the nervous system) on test subjects, which is again critical for understanding and treating diseases like Alzheimer’s.
While you're absolutely right to make the association, the Cannabis sativa plant gives us many other healthful products. Case in point: Hemp seeds.