Their cardiovascular benefits could reduce the risk of Alzheimer’s disease, dementia, and other psychological conditions. In theory, then, cannabis seeds could promote mental health and well-being as much as they do physical.
Cannabis seed-based diets could help people gain or lose weight. Marijuana seeds are full of vitamins (particularly Vitamin E) and minerals (including potassium, magnesium, calcium, iron, and zinc). They also contain protein and can keep you fuller for longer.
However, what they lack in “therapeutic cannabinoids,” they more than make up for in general health and nutritional benefits. Their omega acid and protein content, for example, is nearly second to none in terms of plant-derived foods.
5) Disease Prevention and Whole-Body Wellness
It’s not that difficult! You can eat marijuana seeds raw, cooked, shelled, or unshelled. You don’t have to prepare or otherwise process them to reap the health and nutrition benefits.
Finally, the gamma-linoleic acid that’s abundant in marijuana can reduce the production of specific proteins that result in inflammation. This is particularly the case with inflammation of the heart and surrounding cardiovascular tissue.
It is (probably) why world-class fighters like Ronda Rousey start their morning off with a dose of hemp hearts before hitting the gym.
ILoveGrowingMarijuana are the masters when it comes to seeds. Offering a massive variety of cannabis seeds that are well categorized, not only does this company create a resource for superb quality options including feminized seeds, it also provides extensive growing information for those looking for some support along their journey.
Other benefits include dietary fiber, vitamins and phytochemicals. Seeds are linked to improved cardiovascular, digestive, immune and bone health; research suggests regular consumption of seeds may contribute to management of blood sugar and appetite as well as bone mineral density and may help lower risk for obesity and certain cancers.
More than fodder for a backyard bird feeder, seeds are a flavorful treat for people, too — with each type offering unique nutritional benefits. They are great for snacking or added to yogurt and smoothies, grains, soups or salads for pops of color and crunch, but it’s important to remember that moderation is key.
One of the few plant foods containing the proper proportion of all nine essential amino acids for humans, hemp seed has 10 grams of protein per ounce and is a good source of polyunsaturated fats. “Hearts” are shelled versions of this round seed with a texture similar to pine nuts and a mild grassy taste. Use hemp seed oil for finishing dishes or making vinaigrettes.
Seeds by definition are a plant’s unit of reproduction, and their sources are as diverse as their sizes and colors: Pepitas are the hulled seeds of a pumpkin. Chia is a member of the mint family. Beautiful flowering plants are the sources of poppy, sunflower, nigella and mustard seeds. Hemp is in the same botanical family as marijuana, but its seeds lack the high-inducing chemical tetrahydrocannabinol, better known as THC. Sesame seeds develop in triangular-shaped pods on plants that can reach 9 feet tall. And flaxseed comes from an annual herb also harvested for linen fiber.
An excellent source of iron and calcium, sesame seeds (also known as benne seeds) are used whole in savory and sweet baking, ground into tahini or pressed for flavorful oil. Unhulled varieties are more nutrient-rich; black seeds have a toasty and smoky flavor.