Put them aside and make a smoothie out of them. Alternatively, grind them and sprinkle over a salad. You could even pop them into your mouth like you’re eating some sunflower seeds. If you make a habit out of this, your body will thank you in the long run!
However, what they lack in “therapeutic cannabinoids,” they more than make up for in general health and nutritional benefits. Their omega acid and protein content, for example, is nearly second to none in terms of plant-derived foods.
However, they are a lot more enjoyable when you make a little ‘meal’ out of them, instead of consuming them raw.
Final Thoughts: Health Benefits of Eating Cannabis Seeds
Marijuana seeds are heart-healthy because diets high in Omega acids reduce blood pressure. You also benefit from a lower risk of stroke-inducing blood clot formation and increased overall cardiovascular function.
A lot of people also like to make a non-psychoactive “ganja tea.” You can do this by roasting the hemp seeds first. Then, put them in boiling water along with some of your favorite spices. You can also increase the “nutritional potency” of the tea by including your cannabis stems and dried leaves in the infusion.
Consuming marijuana seeds regularly is potentially a great way to prevent disease and promote general health and whole-body wellness.
It’s important to distinguish between medicinal cannabis-based products (i.e., CBD oils), and marijuana seeds. The former contains cannabinoids and comes from the leaves, flowers, stems, and stalk of the plant. The latter is consumed purely for their nutritional/health benefits. You will not experience an intoxicating high with cannabis seeds. Please note that these seeds remain illegal in states without a medical or recreational marijuana law.
Hemp seeds are available in their variations in health food stores, in various supermarkets or on the Internet. They are available as peeled and unpeeled hemp seeds, which are ideal as a topping for yoghurt, muesli, soups and salads.
The cause of PMS is not yet fully understood. Some women suffer from it regularly; others have no or only mild symptoms that occur irregularly. Anyone who suffers from PMS should ensure that they have an optimal supply of nutrients. Hemp seeds are particularly suitable because they contain many essential nutrients and can thus prevent nutrient deficiencies.
You can even use the peeled seeds to prepare your hemp milk, which is entirely safe for consumption.
What are the calories?
The super seeds also taste delicious as patties in a veggie burger.
Due to the high protein content and the numerous trace elements and proteins, they help the muscles to regenerate and promote muscle growth.
Cold-pressed hemp oil provides an unusually large number of healthy fatty acids and spices up salad dressings, smoothies or soups. Since the hemp oil heats up very quickly and develops smoke, it is not suitable for frying.
Cannabis seeds are said to contain an almost optimal ratio of omega-6 to omega-3 fatty acids. It also includes the rare gamma-linoleic acid. The fats ensure that the body remains efficient. Therefore, they are particularly suitable for consumption in the morning before training.
Cannabis indica, on the other hand, plays a significant role in the manufacture of drugs and medicine.
In contrast to some whey or protein shakes, the protein in the hemp seeds is easily digestible for most. Whey and various protein shake often lead to air pockets and gas in the intestines.
After a strenuous exercise, the body is often over-acidic. The various minerals and vitamin E in cannabis seeds help to bring the body’s pH back into balance, and the essential fats have anti-inflammatory effects and support the regeneration and healing process of small muscle cells.
The body also uses the omega 6 fatty acids as a building block for anti-inflammatory hormones and supports the healing process of eczema, asthma, acne, allergies, fibromyalgia and rheumatoid arthritis. Omega-3 and -6 fatty acids also make it easier to burn fat, lower the bad cholesterol level and ensure shiny hair, beautiful skin and healthy nails.
It improves memory and mood and reduces symptoms of anxiety and depression. Regular consumption of cannabis seeds can also reduce the risk of diseases such as Parkinson’s and Alzheimer’s.