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cannabis sativa hemp seed oil how to take

Cannabis Sativa Seed Oil is an herbaceous oil cold pressed from hemp seeds and has long been recognised for its use as a food and beauty ingredient. The use of Cannabis Sativa Seed Oil in skincare products has grown in popularity over the last few years as a result of an increasing consumer interest in using the power of plants in skincare formulations. This naturally green oil is composed of up to 90% omega fatty acids. Unlike CBD oil, Cannabis Sativa Seed Oil is mainly found in skincare products thanks to its powerful hydrating properties and abundant antioxidants.

Since Hemp is extracted from the seeds of the Cannabis Sativa plant, Cannabis Sativa Seed Oil contains is completely non-psychoactive and legal.

A natural antioxidant

As a rich source of vitamin E, a powerful natural preservative and antioxidant, Cannabis Sativa Seed Oil helps strengthen the skin’s natural barrier so that valuable moisture remains locked-in and skin is protected against environmental stress factors.

What are the benefits of Cannabis Sativa Seed Oil?

Fender is also a huge fan of incorporating hemp seed oil into your diet because its nutrients are so good for your body. “I especially like to use raw hemp seeds in cooking, because they are in their natural state, so the body can absorb all the nutrients they offer most easily,” she says. “Hemp seeds are great in salads, granolas, smoothies, and mixed in with grains, deliciously delivering vitamins A and E, but also essential trace minerals and a wealth of antioxidants.”

An example? Well, if you wear nail polish, you know that one downside to loving it is that sometimes it might cause nails to grow weaker and slower. Lisa Bronner, author of the blog Going Green with a Bronner Mom, wrote for the Huffington Post that because hemp oil contains amino acids for protein building, it’s great for strengthening nails and healing cuticles. She suggests applying the oil directly to them and massaging it in.

Everyone loves a good retinol, but we don’t feel as positively about the irritation that comes along with them. MARA uses hemp-derived CBD and cannabis sativa seed oil meant to mitigate the inflammation you may experience, as well as fermented green tea, so you can get your antioxidant fix, too.

Side Effects of Hemp Seed Oil

By now, we’ve all learned that essential oils are a necessary part of our routine if we want to keep our skin in tip-top shape. Clear skin, a brighter complexion, evened-out discoloration—there are a lot of benefits to incorporating an oil or two into our everyday skincare. From coconut to Moroccan oil, it seems that we’ve heard ad nauseum about every oil we need—until now. Allow us to introduce you to the next “It” oil in skincare: hemp seed oil. We spoke with dermatologist Joshua Zeichner, MD; Dr. Raymond Schep, the Chief Chemist of Colonial Dames Co. and a Member of the CA Association of Toxicologists; Jennifer L. MacGregor, MD, at Union Square Laser Dermatology; and estheticians Tammy Fender (of her eponymous beauty line); and Amity Spiegel (of West Village-based CAP Beauty) and asked them to break down the benefits of hemp seed oil, from how great it is for dry skin to why we should mix it into a salad.

Topical hemp seed oil has no known side effects.  

How often can you use it: As often as you would use any oil—roughly twice a day.

Works well with: Acids and retinoids as it may mitigate the irritation they cause.

There is very little risk of intoxication from hemp oil as all forms of hemp oil come from food-grain strains of hemp. The authors of a study in the journal Cannabis and Cannabinoid Research note that food-grain strains of hemp must contain less than 0.3 percent tetrahydrocannabinol (THC). THC is the compound that causes the so-called “high” of marijuana.

The fatty acid content of hemp seed oil may also be good for the brain, which requires plenty of healthful fats to operate properly. Hemp seed oil is also rich in other compounds that may help protect the brain.

Natural pain relief

Hemp oil can refer to a full-spectrum oil from the Cannabis sativa plant or hemp seed oil, which is oil that comes from just the seeds of the hemp plant.

Full-spectrum hemp oil also includes plant matter, which adds additional compounds, such as CBD.

Like fatty acids, CBD has an anti-inflammatory effect on the body, which may help relieve the tension that many people carry from stress and promote recovery from exercise.