A study conducted in Canada found variations in THC levels in hemp seed products, with some evaluated brands containing higher amounts than the legal threshold. Researchers suggested that the higher levels may be due to contamination during processing.
Hemp seeds may provide some relief to those with constipation due to the fiber they provide. Researchers have found that increasing your fiber intake helps to increase stool frequency in patients with constipation.
In general, animal sources such as eggs, milk, and whey have a protein digestibility-corrected amino acid score (PDCAA) of 1.00, which means they’re well digested. Plant protein sources typically fall below this. Soy leads the plant category with a score close to 1.00, followed by beans, pulses, and legumes (score of 0.6 to 0.7), and grains and nuts (0.4 to 0.5). Hemp hearts have a PDCAA score of 0.63 to 0.66.
Hemp seeds also contain all nine essential amino acids, and they are well digested, especially for a plant-based protein.
Hemp seeds are available year-round in many natural food stores. But hemp is often harvested in the fall.
These little seeds pack a huge plant-based protein punch. A serving of 3 tablespoons has nearly 10 grams of protein, about double what you’ll find in a similar serving of flax seeds or chia seeds (about 5 grams each).
Hemp is an excellent source of magnesium, providing about 210mg or about 50% of your daily needs. A serving of seeds also has 13% of the daily iron requirements for adults (2.4mg). Hemp hearts are also a good source of zinc, providing about 3mg per serving or about 20% of your daily needs.
In fact, the World Health Organization (WHO) claims that an ideal omega-6 to omega-3 ratio is 4:1; hemp has a ratio of 3.75:1. This balance provides the body with health benefits such as optimal skin health, energy production, nervous system function, brain development, heart health, and immune system support.
Below, we’ll be further explaining the potential benefits of hemp on your health.
What we love about the hemp plant is that every part has a purpose. Generally speaking, protein can be produced from the hemp seeds, fiber can be made out of the hemp stalk, and oils can be extracted out of the leaves and flowers.
Nutritional Benefits of Hemp
When it comes to the wellness industry, CBD oil has swept the market as one of the most beneficial products that can support the body in a number of different ways. This oil can then be used to create hemp oil, topicals, lotions, and a number of ingestible products.
There are numerous opportunities to get more hemp into your diet. Here are 10 simple ways to incorporate the light, nutty flavor of hemp seeds, milk, and oil into your daily recipes.
If this thought has crossed your mind, rest assured these two products are quite different. While they both come from the Cannabis sativa plant, hemp CBD products do not create psychoactive effects like traditional marijuana. Understanding the difference between hemp oil vs CBD oil is crucial, as most people commonly give hemp a bad rep because of its ties to marijuana.
Another common way people use hemp products in their daily routine is through hemp seeds, or hemp hearts. These tiny seeds can be ingested as is, and serve as an excellent source of plant-based protein. Whole and unshelled hemp seeds look similar to large brown peppercorns. Inside the tough outer layer, you will find a softer, pleasantly chewy inner section. The tender little pieces inside are referred to as a hemp seeds or hemp heart.